Millions of people have become conscious of their weight loss for a healthy lifestyle. These days Atkins diet is quite popular among young people. Atkins features a lean protein and healthy fats, and quite low in carbs with the vegetables good in fiber. The Atkins diet is giving a goal for weight loss and indeed it is working. You must be wondering what is the Atkins diet as it is still unclear to you. Let’s know about it in details.
What is Atkins Diet?
Atkins Diet is one of the processes to lose weight program that highlights low-carb diets. In this diet, you can lose weight with the intake of protein and good fat, and avoiding high carbs based food. It is found by Physician Dr. Robert C. Atkins and his book launched in 1972 has made this form of diet more popular.
Atkins diet is effective for weight loss as it minuses the carbs and increased protein intake that results in making you eat less due to the reduced appetite.
You need to follow certain parameter of food to avoid and food to intake. Without categorizing it you cannot be successful in achieving the goals of weight loss. Low carb diet without calorie counting can lead you to the many health benefits as well.
But Atkins diet is considered to be unhealthy mostly because of its high saturated fat content. There is a mixed review on it. When you are planning to go for Atkins diet then you should consult your Doctor and for second opinion reviews and books can help you to sort out your confusions.
How does Atkins Diet work?
Atkins diet cuts down the carbs frequently that other process of losing weight. It results in sudden weight loss, especially who is having obesity. It just promotes good fat and protein and very low carbs. The intake of protein and good fat food reduces the appetite and interest in food intake that results in weight loss. It works by improving the fat burning capability from the body through a low intake of carbs and sugar.
With the limit of Carbs automatically there is less sugar stored in your body and body burns fat for fuel. Even you are consuming the calories still you are losing weight just due to the fewer carbs in your body. So you can easily lose weight instead of having the feeling of fullness. The Atkins diet is giving you the opportunity to lose weight without compromising on your routine food. So Atkins is becoming famous and there are many Atkins plans as well, you will study in the next segment.
What do you eat on the Atkins Diet?
Now you must have in mind that what you can eat in low carb diets. This is also true that when your body does not attain extra Carbohydrates; the body will not store surplus fat. This process will increase fat loss as the stored fat will burn without a carb in the body.
You need to work on many facts during this process of low carbohydrate, high-protein, and high-fat diets. First, take a look at the low-carb food.
- Chicken Breast and pork
- Lean Meats and Sirloin
- Leafy Green Vegetables
- Different nuts and seeds
- Coconut oil, Olive oil, and Rapeseed oil
- Fruits like apples, blueberries
- Unsweetened Milk Products like whole milk and plain Yogurt
Quantity of Carb Counts in Serving
Low-carb diets allow 20 to 50 gram of carbohydrates per day. It is also important that when you choose low carb diets, make sure that you are having high nutritional value in your serving when the carb count is lower.
This is the 15 to 16 gm of carbs in the following food:
- 1 ball-sized orange and apple
- 1 cup of berries
- 2 tablespoons of raisins
- 8 ounces of milk
- 6 ounces of plain dahi
- Half cup corn
- 1 baked potato
- 1/3 cup of rice
- Half cup of beans or legumes
When you choose to be on Atkins diet, make sure that whole grain bread and rice will make you attain more nutrients than white varieties, even the carb value is similar in your serving. Atkins Diet changes your metabolism and studies have shown that eating more protein will help you to curb appetite.
The term like Atkins 20 and Atkins 40 diet describes the intake of 20-gram carbs and 40 gram of carbs respectively. The basic formula is simple to lose weight and improve health with Protein, Vegetables and Healthy fat.
Atkins Diet Pros and Cons
Different people react to the Atkins diets differently and its diet plan or strict eating plan is unique than another diet plan. It provides several benefits that may cause a good reaction in your body and the perfect diet of some. This also cannot deny that the Atkins diet is not for all. It has some drawbacks, also so before going on such diets you should evaluate all the pros and con before you get into this diet plan.
Atkins diet is very useful and effective for those who prefer to be on a strict diet chart. Many people are going for this because you need not stick to the raw food only. I mean, you can have in your diet chart few junk foods too.
Weight loss easily
In this diet plan, many men have discovered the change in their body weight and muscles. It also makes you experience rapid weight loss during the early stage of this plan. This can also happen that 70 to80 pounds weight loss will surprise and boost your confidence. Also this is good for motivation and makes you remain in this plan.
Improvement of the Health
This plan features higher fat content still dieters have improvement in cholesterol level. Reduction in cholesterol level is directly proportional to the improvement in the health and curbs many health hazards. Following everything systematically will generate good health by subtracting many health issues.
No Calorie counting
If you hate the idea of counting the calories while programming the plan then surely this form of diet is definitely for you. Counting Carb is essential in this program and no-calorie counts. You have to work on only carbohydrate intake level since you are following this diet plan.
Eat Healthy Carbs
The elimination of unhealthy carbohydrates from your diet such a white bread and white rice and other goods will transform healthy you. You have to strike a proper balance between good carbs and bad carbs for your body. The intake of healthy carbs will make you healthier particularly in the later stage of this program.
Other Health Benefits
Better control over insulin and glucose. It is good in reducing the appetite and makes you less sweet tooth. It is also claimed the reduction in certain types of cancer. Also, the lower the level of risk of heart disease in some cases.
Availability of Manufactured foods
If you have no time to cook food, Atkins snack bar, and other supplements are available in the market. It saves your time and promotes weight loss in less time. They indeed help in reducing weight and there is no harm in having such foods also.
Atkins diet has its cons too as other things have too. For a few people, Atkins cannot be useful as their body type is not supporting or there can be other causes.
Lack of Energy
The diet counts are mostly not having a lot of energy in the form of carbohydrate. The sudden decrease in the quantity of carbs food many cause fatigue. The feel of low energy increases exhaustion.
Lack of Fruits and Grain intake
Dieters have to compromise on intake of fruits if you are fruits lover, it is difficult for you to cope with this plan. Ultimately you can increase the level of intake of fruits at the later stage of diet but the early stage your fruits and grain intake will remain limited.
Compromise on common foods
Following the Atkins diet means you have to detach from many popular foods like chips, bread and many other foods that everyone loves to have. During the induction, you have to prep your mind and heart for many popular choices.
Strict Choice and Discomfort
Dieters have to make many changes from the beginning and maybe problematic at a certain level like constipation, dehydration and another discomfort. You have to be very strict in counting carbs which can be complicated.
Not for patient
Atkins diet must be taken under Doctors instructions. It is generally prohibited for any kind of patients. Make sure that you are not having any disease and you are not patient.
Atkins diet works for many people but not for everyone. Pros and cons and other details above mentioned will help you analyze the facts or you can discover it is for you or not. Different dieters react differently to the Atkins diet so you must read the Atkins diet book or review or you can consult a dietitian before you are going into this diet plan. There is no second thought that it has health benefits and potentially improves certain health conditions by reducing hunger and craving for sweets.