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How Baking Soda Bath Benefits For You?Top 10 reasons

baking soda bath

10 Reasons To Add Baking Soda To Your Bath

Baking soda is also known as sodium bicarbonate. It is a chemical combination of sodium ions (Na+) And bicarbonate ions (HCO3). The chemical formula of baking soda is NaHCO3. Baking soda or sodium bicarbonate is a white crystalline powder similar to normal salt. When it is added into the water, it completely dissolves in it and makes the solution alkaline because its pH is 9. Baking Soda is also used for Baking Soda Bath.

As the name indicates, baking soda is used for the baking of bread, cake, etc. It is often used in the batter for a quick rise. Since baking soda is alkaline in nature, it reacts with acid and makes the batter rise. Baking soda is also used for cleaning, washing and so on. These are some general information regarding baking soda. Apart from this baking soda is beneficial for the skin and health.

Have you ever tried baking soda bath?

Wonder! Why to have baking soda bath? Here are the reasons;

Treat yeast infections

Yeast infection is a condition in which uncontrolled growth of yeast in the vagina leads to infection. Medically it is termed as candidiasis because it is caused due to a yeast called candida. Yeast infections can occur due to the hormone change during the menstrual cycle, pregnancy or some medications. The symptoms of yeast infections are itching, irritation, burning, and swelling. This situation can affect the day to day life activities also.

Studies have shown that baking soda bath can give relief from these symptoms and control the excess growth of candida. Add 2 tablespoons baking soda in warm water and soak the affected area for 10 minutes. You will get great relief from itching and burning sensation and help to balance the vaginal pH.

Relief from diaper rash

Baby’s skin is very soft and sensitive. Diaper rash is due to the friction of wet diaper and their skin or some allergic reaction with the material of the diaper. Diaper rash often occurs under the areas around or under the diaper. It makes the skin raw, reddish and sometimes very painful. To get rid of this, take 1 tablespoon of baking soda and add in lukewarm water. Stir it with a spoon till the powder get completely dissolves in water. Soak or wash babies affected areas in this lukewarm water twice a day.

Don’t use too much of baking soda because it is an alkaline substance and it can enter into the baby’s body through their skin.


Psoriasis is a chronic skin disease in which the fast life cycle of skin cells causes an extra skin layer on the surface. This may cause itching, burning irritation, pain and red patches on the skin. Depending upon the type of skin, symptoms of psoriasis also differ. This disease is not completely curable. By taking some medicines or extra care, the symptoms can be controlled. One of the inexpensive and simple methods of controlling the symptoms is baking soda bath.

Taking bath in baking soda solution gives relief from pain, itching and burning sensation. Make sure you wipe your skin with a soft towel and keep the skin dry after bath


Chickenpox is a viral infection which causes small fluid-filled blisters and rashes on the skin. Sometimes the affected person will suffer from headache, fever, vomiting, and tiredness. Baking soda or sodium bicarbonate bath can reduce the pain and itching. Add one cup of baking soda in one bucket of lukewarm water. Bathing in this water will relieve the symptoms. Baking soda bath is very effective.

Urinary tract infections (UTI)

Our urinary system includes kidneys, ureters, bladder, and urethra. An infection in any of these parts is called urinary tract infections. The main cause of this infection is excess acidity in the urinary tract. Mainly, women are at greater risk of affecting these types of infections than men. Urinary tract infection can cause severe pain and burning sensation while urinating. Some persons will have the tendency of frequent urinating in small quantities.

Baking soda bath helps to relieve pain and burning sensation while urinating. Since it is alkaline in nature, it can neutralize the acid in the urine. Add 2 to 3 tablespoons of baking soda in the bath and soak the affected area for 10 minutes. It can be repeated twice a day.

Vulvar infection

The vulva is the external female genitals. The symptoms of the person affected with vulvar conditions are itching, burning sensation and swelling of the vulva. If it’s not treated on time, it can lead to severe conditions like depression, sexual problems, etc. The healing of this disease may take two to three weeks or even months depending upon the severity of the infection. But some symptoms like itching and rashes can be controlled using some effective methods like baking soda bath. Add ¼ cup of baking soda in warm water and soak for 10 to 15 minutes. This inexpensive home remedy will relieve the itching and pain in the affected part.


Soaking 15 to 20 minutes in a warm baking soda bath can give relief from constipation and pain in the rectal area due to constipation. It also helps to have a free bowel movement.


Eczema is a skin inflammation that may cause severe itching, burning sensation, and fluid drainage from the skin, etc. The severe condition will sometimes lead to fever also. Eczema is caused by different types of bacteria, virus, and fungi. When the wound is scratching, microorganisms can enter the pore and make the infection to spread. The symptoms of eczema can be controlled with baking soda bath. Add ½ cup of baking soda in the warm water and stir well. Take a bath to soothe the itching of the skin.

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