Health Benefits of Onions and Garlic

The great power of onions and garlic, Allium are vegetables like onions, garlic, Leeks, and shallots have loads of health benefits. These benefits (Health Benefits of Onions and Garlic) include a possible reduction in the rate of some cancers. Two of the most commonly used of these four veggies, onions and garlic are also the most pungent they stink but are very healthy.

But despite some drawbacks, they are minor compared to two varieties of health benefits that these veggies can bring.

Garlic

This vegetable has been part of great tasty dishes for hundreds of years. It has also been used as a home remedy for cold, with recent studies suggesting that people taking garlic supplements have a reduced rate of catching a cold, compare to people who don’t. And there are even more serious conditions that garlic can help us.

It has shown to reduce blood pressure and total cholesterol. For people with diabetes taking garlic supplements over a few months have reduced their blood glucose levels.

Onions

Like apples, onions contain flavonoids, which is a great antioxidant and it’s called quercetin. This flavonoid can contribute to reductions in atherosclerosis and coronary heart disease. Although curciton is available in other foods, it is absorbed much faster into the bloodstream if it is consumed with onions.

Another way onions help against cardiovascular-related aggregation that will cause a blood clot. One thing people don’t like about onions is when you cut it for cooking, your eyes started to tear up. While cutting up onions there is a compound called organic sulfur that is created.

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This is part of the reason you are tearing up. They also have anti-inflammatory and anti-allergic properties that are really beneficial. Please remember, don’t, peel too much of the onion because there is a lot of good stuff and nutrients in some of the outer layers.

Two things to remember about onions that may encourage you to eat them more cooked onions can be sweet. Also, if you put your onions in the fridge an hour before you cut them, the onions release some of the gas that irritates your eyes.

Onions and garlic might be unusually dramatic in the way they will take the room with odors and gas, but with the right approaches, they not only enrich your meals but they are truly healthy ingredients to your daily food intake.