10 Reasons To Eat Dark Chocolate Everyday

  • It has the potential to make you happy not only because it is so yummy but also because it contains tryptophan this is an amino acid that is used in the brain to make serotonin a neurotransmitter that makes us feel happy because of high cocoa content.
  • It has a higher amount of soluble fiber 100 gram bar of 70 to 85 percent of chocolate has about 11 grams or fiber. This helps keep cholesterol down makes you feel fuller and is great for your digestive system.
  • It is a great boost for your brain yes, you heard that right eating dark chocolate keeps you alert and sharp and even helps to ward off dementia.
  • It is good for your heart too even dark chocolate helps to lower the risk of heart diseases by 57%.
  • Everyone loves a happy body and dark chocolates make baby ¬†happy. So moms who eat dark chocolate more during their pregnancy they have happy babies.

Dark Chocolate

  • It has flavonoids which is a plant-based antioxidant found in the cocoa beans and it is one of the biggest reasons.
  • While chocolate is good for all the antioxidant helps in lower blood pressure.
  • It also has catagen phenols etc.
  • It is great for your skin and helps you stay protected from sunburn thanks to kappa change and phenols it.
  • It helps relieve stress what more can we ask for it must know the levels of stress hormones because it is bitter and not conventionally yummy children are not really fond of it this means you don’t have to share your chocolate.

 

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