Our body has a natural capability to adjust with any climate, even hot or cold. The normal body temperature of a person lies in the range of 35.5 – 37.5 degrees Celsius. When it exceeds this limit and the temperature is not returning back in this particular range, it is called heat stress or heat intolerance. That means the body is not able to regulate its temperature properly. We might have experienced that when it is too hot, our body starts to sweat. It is a phenomenon to reduce body temperature. But excess sweating may lead to dehydration. And also how to reduce body heat naturally?
Causes of rising in body temperature
Medicine
Consumption of some medicines used will reduce the body’s ability to sweat which may raise the body temperature.
Food
Spicy foods, oily items, cinnamon powder, coffee, alcohol, high protein-rich food items such as nuts etc are some food items that can increase body temperature
Climate
People who live in extreme high-temperature areas will suffer from heat stress.
Hyperthyroidism
The thyroid is gland which regulates our body metabolism. Hyperthyroidism is a condition in which the thyroid gland starts to produce more hormone called thyroxine. This will affect the body’s metabolism and as a result body heat will increase.
Infections
Some infections can be one of the main reasons for the rise in body temperature. If some foreign particles enter the body, it can harm the whole body functions. In order to avoid it, our body tries to eliminate that foreign particle which may increase the body temperature that is the fever.
Dehydration
Dehydration is happening when the body is not getting a sufficient amount of water for its metabolism. This causes a rise in body temperature.
These are some of the common reasons for the rise in body temperature. If these causes are not taken care of on time, this may become serious health issue in the future. Inculcate yourself on how to reduce body heat naturally.
Using simple and natural methods, let us see how to reduce body heat naturally
Water
During the summer season or hot days, our body tries to regulate the temperature by sweating. Over sweating can cause dehydration. Water is the first and most important thing that can reduce body temperature naturally. Drinking enough water, approximately 7 – 8 glass of water in a day helps to maintain the temperature of the body.
Tender coconut water
Tender coconut water is a source of vitamins and natural glucose. It consists of electrolytes that help to hydrate the body and provide instant energy.
Cucumber
Cucumber is good for cooling the body. It can be consumed in the form of juice and salads.
How to prepare cucumber juice
Peel the skin of cucumber and cut it into small pieces. Put it in a blender along with yogurt and extract its juice. You can add a pinch of salt and crushed pepper
How to prepare Cucumber salad
Cut the cucumber into small pieces. Take one medium-sized onion and chop it. Mix everything in a bowl by adding salt, green chili, and coriander leaves
Buttermilk
Buttermilk is a perfect cooling drink during summer. It instantly cools the stomach.
How to prepare tasty buttermilk
Take a small piece of ginger, green chili and curry leave one spring. First, grind this in a blender by adding a pinch of salt. Add buttermilk in it and beat nicely. Keep it in the refrigerator for one hour and serve by garnishing using mint leaves.
Nannari lemon juice
Nannari lemon juice is a wonderful drink during summer. It has the ability to keep the body cool. Vitamin C in lemon gives instant relief from the tiredness caused due to heat. Apart from this it purifies the blood, prevents constipation and gives relief from acidity.
How to prepare nannari lemon juice
Take one glass water. Add 1 teaspoon palm sugar in it. Stir well till the palm sugar completely dissolves in it. Add 1 teaspoon nannari extract (concentrated nannari syrup is available in shops. Choose the best quality syrup). Squeeze half lemon in that. Strain the juice to remove the seeds of lemon and serve by adding one or two ice cubes.
Watermelon
As the name suggests this fruit is filled with water and essential vitamins such as A, C, and antioxidants. This delicious fruit is widely available during summer. Watermelon reduces the body heat helps to expel toxins in the body through urine. The color and taste of watermelon can attract kids and it can be served in the form of juice to them.
Pomegranate juice
Pomegranate is rich in antioxidants, vitamin C, vitamin E, vitamin K, and folate. This fruit is used as a medicine to treat so many diseases related to digestion. Pomegranate juice is also perfect for reducing body temperature.
Ragi porridge
Ragi is also rich in fiber. Ragi porridge is the best choice to reduce body heat. Instead of drinking coffee or tea in the morning, this porridge can be included in your daily diet. It also gives strength to the body.
How to prepare ragi porridge 2 methods
- Add 1 tsp of homemade ragi flour in boiling water. Stir continuously until it cooks properly. Add a pinch of salt and one glass buttermilk.
- Add 1 tsp palm jaggery in one glass of water and bring it to boil. Make sure the jaggery is completely dissolved in water and strain it. Keep the jaggery syrup on the stove and add 1 tablespoon of homemade ragi flour. Cook it properly and add one glass of milk.
- Coriander seedsCoriander seeds are good for cooling the body. Boil 2 litres of water by adding 1 teaspoon of coriander seeds (dhania seeds) in it. Drink this water frequently instead of plain water.
Onions
Onions are good in treating heart-related problems like heat stroke or body stress. It helps to reduce inflammations and keep the body in temperature normal range. Raw onion can be added along with cucumber in salads will give good results.
Coconut oil
Apply coconut oil and leave it. After 10 minutes, take a head bath. This will improve blood circulation and give a cooling effect to the body.
Milk, almond and turmeric powder
A drink made of these ingredients also helps to reduce body heat. Soak 4 to 5 almonds in water and grind it into a fine paste. Mix it with milk by adding a pinch of turmeric powder and palm sugar.
Fenugreek
Fenugreek is a natural coolant. Add 1 teaspoon fenugreek in 2 liters of water and bring it to boil. Drink this water in the early morning. This water is very effective for ladies who are suffering from pain during their periods.
Another method to using fenugreek is, soak 1 tsp fenugreek in water overnight. Make a paste of this by adding in a blender. Apply this paste on head and massage with your fingers. Leave it for 10 – 15 minutes and take head bath. This method also will bring down body temperature.
Gooseberry juice (Amla juice)
Gooseberry is rich in vitamin C and it has soothing and cooling properties.
How to prepare gooseberry (amla) juice
Take two or three gooseberries and remove its seed. Put it in a blender and add enough water. Strain it using a tea strainer. You can add honey or pinch of salt as per your taste.
Celery
Celery is loaded with vitamins and minerals. This green leaf is packed with a good amount of sodium, calcium, and potassium. Juice made out of celery is best in cooling down the temperature. This vegetable can be included as main ingredient in salads and even soups.
Yoga
There are so many forms of yoga that will calm your body and mind. One of those is pranayama. In pranayama, you will be trained for some breathing techniques that will reduce the stress as well as body temperature.
Barley water
Barley water is the best natural drink to keep you hydrated.
How to prepare barley water
Take one-litre water and add one teaspoon barley seeds in it. Bring the water to boil. Allow it to come to room temperature and drink it frequently as a replacement for normal water.
The benefit of this water is that not only it will cool the body but it increases the urination and as a result, harmful toxins in the body are flushed out.
Sandalwood
Sandalwood has a cooling effect on our body. If you get pure sandalwood, make a paste of it by adding a little amount of water. Add raw milk in it and apply all over the body. Take a bath in cold water after 5 minutes. This will immediately cool the body and give smooth and shiny skin. It also gives nice refreshing fragrance to the body.
These are some of the natural home remedies for how to reduce body heat. If you are suffering from diseases like fever, hyperthyroidism, multiple sclerosis, allergy to some medicines etc it is good to get medical advice for the best result.
